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Functional capacity is usually expressed in metabolic equivalents (METs). Greater than 7 METs of activity tolerance is considered excellent, whereas less than 4 METs is …
METs tell us about the oxygen utilized by the body. Our body utilizes oxygen for cellular respiration, which is a process to generate energy. Thus, METs give an indication of …
MET levels go over 10, but much of what you need to know for acute and inpatient rehab, e.g., for ADLs and IADLs are covered up to 4.1 METs. 5-7 METs …
The conventional assumption that 1 MET = 3.5 mL O 2 /kg/min has been challenged in numerous studies that indicate a significant overestimation of actual resting …
METs, which is short for metabolic equivalents, is essentially a ranking or numerical system that denotes the ratio of the metabolic cost or energy expenditure of an …
Physical activity is measured in metabolic equivalents task units (METs). One MET is defined as the energy it takes a 70 kg man to sit quietly. In other words, one …
One MET corresponds to an energy expenditure of 1 kcal/kg/hour. One MET can also be expressed as oxygen uptake of 3.5 ml/kg/min. METs are used to estimate how many …
Activities with a MET score of 5-8 are classified as moderate and would be appropriate for those who are older or sedentary. Activities with a MET score over 8 are …
An easy way to understand METs is to think of one MET as being 'the metabolic equivalent to sitting'. While the actual number of calories an individual burns …
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